Facts over fear
Wellness claims, checked against the actual research.
No hype, no fear-mongering. We pull the studies, weigh the evidence, and give you a straight verdict on the health claims you keep seeing.
310
claims checked
15
health categories
7
verdict levels, not just yes/no
Browse by pillar
Movement
29 claims
Nutrition
101 claims
Mental Health
26 claims
Sleep
27 claims
Supplements
31 claims
Weight Loss & Metabolism
31 claims
Women's Health
15 claims
Men's Health
15 claims
Hormones
25 claims
Skin & Beauty
15 claims
Heart & Metabolic Health
18 claims
Longevity & Biohacking
18 claims
Alcohol & Substances
7 claims
Public Health & Prevention
20 claims
Dental Health
15 claims
More categories
10 more
Trending claims
See all 310 claims →MovementLongevity & Biohacking
“Strength training only helps how you look, not how long you live.”
False Moderate See the evidenceNutritionHormones
“Eating beans balances your hormones.”
Not enough evidence Moderate See the evidenceMental Health
“Social media and smartphones are causing the teen mental health crisis.”
Not enough evidence Moderate See the evidenceSleep
“The Sleepy Girl Mocktail dramatically improves sleep.”
Overhyped Limited See the evidenceSupplements
“Greens powders can replace vegetables.”
Mostly false Moderate See the evidence
How we rate
Not everything is simply true or false.
We use a 7-level scale, from clearly true to clearly false, plus two categories for claims that genuinely depend on context or don’t have enough evidence yet.
See the full scale